Savannah Adamo is a professional rower. She also has a large following on Instagram. Adamo shared a video on her page of herself underwater this week. In it, she is seen swimming with flippers. She captioned the post, "Shoutout to these fins for keeping me afloat since junior guards 2013 lol." How does she stay so fit? Read on to see 5 ways Savannah Adamo stays in shape and the photos that prove they work.

Rowing is naturally one of the main ways Adamo stays in shape. According to Bainbridgeislandrowing.org, "Rowing is predominantly an aerobic sport, and able to burn up to 600 calories per hour. 30 minutes of rowing enhances your lungs' ability to provide oxygen to your blood, heart and body. Rowing exercises all of the major muscle groups with a relatively safe and sustainable athletic motion."

Adamo does many outdoor activities to stay fit. One thing she likes to do is go skiing. SkiCanada.org states that the workout has a lot of benefits. "It's well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity."

Another outdoor activity Adamo enjoys doing is horseback riding. The American Heart Association states that riding can help with core strength and burning calories. "Sitting tall, pushing your legs into the body of your horse ignites the core muscles, which are imperative for balance and posture…In a Texas A&M University study, researchers focused on the amount of energy expended during high-intensity horseback riding. But you need not be roping cattle to burn calories."

The last outdoor workout that Adamo enjoys doing is going on hikes. Piedmont reports that hiking has a lot of benefits. "Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile."

As you can see from her recent post, Adamo likes to swim to stay in shape. According to the CDC, swimming has a lot of benefits. "Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease."

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